The topic of this article is a diet for the lazy. Let's talk in detail about this method of losing weight, which allows you to lose 5 to 10 kg a week.
The essence of the lazy diet
The lazy diet is a special nutritional technique that works in several ways.
Observing this, you feel comfortable, you have no psychological trauma and the risk of falling into the diet is minimal.
The main benefits of a lazy diet:
- There is no need to think about the menu, buy or prepare dietary meals, choose a heat treatment method. You can eat whatever your heart desires, but be sure to follow some rules.
- You can go on a lazy diet while you are at work, on vacation or away. There is no need to prepare for your observance, with the exception of one day of fasting before you start losing weight.
- In the process of losing weight, you not only lose weight, but also cleanse the body of toxins and toxins.
Observation of the proposed weight method is only possible in the absence of disease.
Diet for lazy people less 5 kg
If you follow the menu below, you can lose 5 kg per week. You can also get a similar result with your favorite diet.
Strictly follow the proposed nutritional method, and then the result won't be long in coming.
The 7-Day Diet excludes dinner, with the last meal until 4 pm.
Monday
- Breakfast - 1 cup of kefir 1% fat, 50 g of steamed fish, with the addition of 5 g of olive oil.
- Lunch - 1 boiled egg, 2 slices of thick bread, 90 g of chicken fillet.
Tuesday
- Breakfast - a mug of unsweetened green tea, 80 g of cooked veal, any amount of celery, 1 boiled potato and carrot.
- Lunch - a glass of nonfat yogurt, 0, 1 kg of nonfat cottage cheese, 5 dates, oatmeal boiled in water.
Wednesday
- Breakfast - 250 ml of cooked chicken broth without cooking salt, 3 breads, 50 g of chicken breast.
- Lunch - any amount of spinach, 2 slices of rye bread, an apple, 50 grams of cooked veal, an orange.
Thursday
- Breakfast - a glass of 1% fat kefir, buckwheat porridge, tomato salad, seasoned with olive oil.
- Dinner - 220 ml of freshly squeezed orange juice, cooked rice, 0, 1 kg of curd with the addition of kiwi, plum, grapefruit.
Friday
- Breakfast - 1 boiled egg, 60 g of cooked meat, 1 cucumber, 2 peppers.
- Lunch - 1 boiled potato, steamed chicken breast, 3 dried apricots, an apple, some nuts, an orange.
Saturday
- Breakfast - a mug of green tea with 5 g of honey, 1 piece of rye bread, 100 ml of unsalted chicken broth, 0, 1 kg of steamed red fish, withadding 3 tablespoons. I. green peas.
- Lunch - lettuce leaves with tomatoes, seasoned with lemon juice and sesame seeds, cooked brown rice. An hour after eating, drink 220 ml of skim milk, eat a banana, kiwi.
Sunday
- Breakfast - a mug of black tea with 5 g of honey, a handful of raisins, 60 g of chicken breast, 40 g of low-fat cottage cheese, a serving of buckwheat porridge, 1 bell pepper.
- Lunch - 0, 1 kg of cooked meat, cooked lentils, 125 gr. low fat natural yogurt without additives, 30 g almonds.
Diet for those lazy in the water
The most effective and well-known diet for lazy people is water.
If you follow this procedure, you will not need to make major adjustments to your diet, reducing the number of servings or drinking more water.
The essence of the water sloth diet
You don't have to give up on sweet foods. Do you want to eat a chocolate bar but are afraid that it will cause you to become overweight? Eat for health, because with the help of a water diet for the lazy, a treat will not harm your body. Or do you dream of a large portion of barbecue? It is also possible, but with one condition - 20 minutes before a meal, regardless of whether it is chocolate or fatty meat, to drink 2 glasses of clean still water. By the way, adhering to this nutritional technique is much easier than a 5-spoon diet.
Some girls are unhappy because with so much water they drink, they feel a weight in their stomach and fear that with so much liquid they will have a big stomach. It's just not clear why these same girls don't think about extra inches at the waist while eating fast food and other junk food.
Don't be afraid that this amount of liquid could stretch your stomach. It won't stretch. But a lot of food eaten regularly is easy.
Important:The essence of the water diet for lazy people is not just to drink 2 glasses of clean water 20 minutes before meals. It is also prohibited to drink any liquid during meals and for several hours afterwards.
Follow this weight loss technique for 2 weeks and only once a year. During this time, you can light up to 8 kg. Tempting, right?
Water diet secrets
If you don't believe you can lose weight without changing your usual diet, then we will reveal the main secrets of the water diet:
- By drinking water before meals, you eliminate the misinterpretation of body signals that occur when a person is thirsty. As a result, you may only want to drink water, but instead start consuming other foods. After 2 glasses of water, you will know if you really want to eat or if you can satisfy your hunger with a vegetable or fruit.
- By drinking warm water instead of normal food, you trick the body into lessening the desire to eat large amounts of food. Result: hunger is reduced - portions are reduced.
- Drinking water before meals or snacks will eliminate unnecessary calories. If you want to eat sweets, drink packaged juice, which contains a lot of sugar, then, after drinking water, you are unlikely to want to drink anything else, which means that you will save your body from excess calories. And water, as you know, contains no calories.
- Psychological aspect - any food becomes associated with the necessary intake of 2 glasses of liquid, which can cause sadness. So, to avoid drinking again, some women prefer to skip snacks. According to nutritionists, it is snacks that cause excess weight.
Benefits of a water diet
Regular use of clean water without gases helps to remove harmful substances from the body, stabilize metabolic processes, improve the functioning of the gastrointestinal tract, the condition of the dermis and hair.
By drinking water, you will feel vigorous, energetic and your performance will visibly increase.
Due to the fact that you have an active lifestyle, consuming fewer calories, increased fat burning will begin to occur.
Important dietary rules for lazy people in the water
Important:Drink water in small sips, taking short breaks. During the diet, you can drink mountain water, artesian water or normal tap water. But not boiled, as it lacks useful salts and minerals.
If you are excited about this weight loss method, still limit your membership to 2-3 weeks. Otherwise, you run the risk of having problems with your bladder, kidneys, possibly increased pressure and edema.
The diet does not imply restricting the use of any diet products, but it is advisable during its observance to reduce the amount of fried foods, flour, sweets consumed, as well as to limit the use of smoked meats. Alcoholic and carbonated drinks, sauces should be completely removed from the diet.
To improve your results the day before you start losing weight, organize a fasting day for yourself.
Make it a rule to exercise regularly, to sleep at least 8 hours a day.
This weight loss technique promotes partial elimination of calcium and sodium from the body. In order to prevent deterioration in well-being, take special vitamin complexes.
Contraindications
This diet is prohibited if you have:
- pregnancy;
- kidney disease;
- liver problems;
- diseases of the gastrointestinal tract.
An easy diet for the lazy
Following the diet below, you can lose 5 kg in 7 days.
The rules for this weight loss method are quite simple:
- Eat 2 kg of vegetables, fruits in any form daily for a week. You can soak, boil, bake, steam. In this case, it is necessary to divide the amount of vegetables and fruits into 6 equal portions, which must be consumed in one day.
- Drink at least 2 liters of water a day. Half an hour before the meal, drink a glass of water, if hunger still prevails after that, start your meal.
At the end of the restricted diet, systematically organize fasting days for you, based on the proposed menu.
A simple diet for the lazy
This weight loss technique involves limiting your diet to a period of 3 to 10 days. Just drink 10 ml of apple cider vinegar diluted in water on an empty stomach, upon waking up and before going to sleep.
There is another variation on the lazy vinegar diet. While watching, you should drink 200 ml of water with vinegar half an hour before each meal.
According to the evaluations of those who lost weight with this diet, in 3 days you can lose 3 kg, in 7 days you can decrease by 5 kg, and in 10 days - up to 7 kg.
In this case, you must follow a certain diet, which is described below.
Example menu for a simple diet for the lazy
1st day
- For breakfast, eat a plate of oats, a green apple.
- For lunch, steam 0, 15 kg of turkey meat, the same amount of vegetable stew.
- Eat 0. 25 kg of coleslaw and carrot salad with spinach during dinner.
2nd day
- For breakfast, eat a plate of rice porridge, eat 70 g of raspberries and strawberries.
- For lunch, steam 0, 15 kg of lean fish, make a salad of carrots, tomatoes, spinach in the amount of 0, 2 kg.
- During dinner, drink a glass of milk, eat 0. 15 kg of cooked white meat.
3rd day
- Eat 1 apple for breakfast.
- Eat 2 apples for lunch.
- Make a baked apple for dinner.
Important:Be sure to drink water with vinegar half an hour before meals. And for the benefits of this water to be greater, use your own vinegar during the diet, whose recipe we will give below.
Homemade apple cider vinegar recipe
Ingredients:
- honey - 60 gr;
- apples - 4 pieces of medium size;
- yeast for bread - 10 gr.
Preparation:
- Peel apples, seeds, grate.
- Place the prepared composition in a jar, add water, honey, yeast, mix.
- Leave the container in a room at room temperature, do not cover with the lid, shake it occasionally.
- After 10 days, strain the product and place it in a dark, warm room for 7 weeks.
- Filter the composition, pour the liquid into a glass bottle, close the lid tightly. Apple cider vinegar is ready.
Diet for lazy people - reviews and results
First revision:
I used to think that there is only one way to get ideal body proportions - starve to death. But recently I realized that I was wrong. I followed a diet for lazy people, yes, I am still a lazy person, I lost 5 kg in a week. And that's not the limit, girls! I will repeat it periodically until I am as thin as a poplar.
Second revision:
Before the holidays, I had a water diet, because I wanted to look beautiful and fit in last summer's clothes. She lost 8 kg, put everything she wanted and even managed to buy new clothes. I definitely recommend this method of losing weight, it really works and is as effective as the 1500 calorie diet!
Diet for lazy people - before and after photos
Still in doubt, is it worth following the weight loss method presented?
See photos of girls who followed this method to lose weight and make up your mind.
Diet for lazy people - medical reviews
Nutritionist review:
I recommend a diet for lazy people who need to lose weight before an important event or vacation. Using this technique, you can lose weight significantly, but you should not follow it any longer than the recommended period.
Nutritionist's opinion:
The sloth diet is intended for those who do not have enough time to think about the menu or follow a certain diet at the specified time. It can be observed by everyone who dreams of a beautiful figure. But with one condition - if you feel worse, you should stop immediately.
Conclusion
- It is possible to follow a diet for lazy people only if there are no serious illnesses.
- After cessation of adherence to the proposed diet, this should be repeated periodically in the form of fasting days.